蘋果爸比、蘋果媽咪、小蘋果和小糖果的美滿生活

在PTT上看到一篇很不錯的資訊，

徵得原PO的ntusnoopy大大同意轉載於此，

是關於0-12個月寶寶體重增加幅度的參考值。

How can I tell whether my baby's getting enough breast milk?

This is a common question among new breastfeeding moms. After all, you want to make sure that your baby's getting all the nourishment she needs and, well, you can't actually see how much milk your baby's drinking when you're nursing!

While most moms are able to provide their babies with all the milk they need, there are times when babies don't get enough. And when this situation isn't addressed, a baby can suffer from dehydration and failure to thrive, both of which are uncommon but serious.

Signs that your breastfeeding baby is getting enough nourishment:

• Your breasts feel softer after nursing, because your baby has emptied some of the milk that was making them firm.
• After a feeding, your baby seems relaxed and satisfied.
• After gaining back her initial weight loss after birth, your baby continues to gain weight. (Most babies lose between 5 and 9 percent of their birth weight and then regain it by the time they're about 2 weeks old.) A rough guideline: In the first month, your baby should gain 5 to 10 ounces a week; in months 2 and 3, she should gain 5 to 8 ounces a week; in months 3 to 6, she should gain between 2.5 and 4.5 ounces a week; and from 6 to 12 months, she should put on 1 to 3 ounces a week.

主要是這段：

1. 出生至少兩個禮拜內要回到出生原始體重

2. 第一個月至少每週要增加5~10盎司 (大約是142~283公克)

3. 第二、三個月至少每週要增加5~8盎司 (大約是142~227公克)

    (每30天約531~972公克)

4. 第三到第六個月至少每週要增加2.5~4.5盎司 (大約是71~128公克)

    (每30天約304~549公克)

5.第六到第十二個月至少每週要增加1~3盎司 (大約是28~85公克)

    (每30天約120~364公克)

• In the first few days, when your baby is getting your thick, valuable colostrum, she may have only one or two wet diapers a day. After your milk comes in, though, your baby will wet six to eight cloth diapers a day, or five or six disposables. (Disposables can hold more liquid than cloth diapers.)
• In the first month, your baby has at least three stools a day, and they lighten to a yellowy mustard color by the fifth day after birth. She may have less frequent bowel movements once she's a month old. In fact, it's not uncommon for breastfed babies to skip a day of bowel movements now and then. Once she's eating solid foods, at about 6 months, she'll probably become quite regular and go back to having at least one bowel movement a day.

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